Price: £8.99
(as of Apr 19, 2024 01:19:15 UTC – Details)
From the Publisher
Range of movements exercises
Attaining full range of movement throughout the body is probably the most important part of any fitness endeavour as it ensures the correct function of muscles and joints so they are prepared for further development.
Balance exercises for stability
Training with balance exercises gives strength and stability to big superficial muscles as well as stabiliser muscle groups.
Full body exercises
Full body exercises are big movements that engage several different muscle groups. These exercises can be performed with only bodyweight, or extra resistance can be added for further progression.
Seated exercises
Seated exercise workouts are great for gentle training, rehabilitation, or for use if standing is an issue. Most muscle groups can be trained from a seated position.
Functional exercise for everyday life
Functional exercise is good for everyone. Age is just a number. The idea behind functional training is to challenge our bodies in the way that they were designed to perform and move. Working the body in this way will develop longevity in the muscles and joints.
ASIN : B0BJ4KCY6N
Publisher : Independently published (13 Oct. 2022)
Language : English
Paperback : 166 pages
ISBN-13 : 979-8357758668
Dimensions : 15.24 x 0.97 x 22.86 cm
There are no reviews yet.