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(as of Apr 11, 2024 19:26:13 UTC – Details)
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Description
Trainer to James Bond, Captain America and many more, Waterson shares the training he used to get your favourite stars into shape, along with practical workout guides which focus on performance rather than aesthetic. For the first time, trainer-to-the-stars Simon Waterson shares his practical 10-week workout challenge to help you reboot your fitness the smart way.
Focus
Previous workouts to Hollywood stars and how you can use these to build your own workout plan. Your one-stop guide to get (and stay) fit, including workouts, kit lists, stretching tips and more.
Also includes
Illustrations of exercises, plus photos of Waterson training some of the stars Photos of each exercise, varying difficulty levels and tips for along the way
Author
Simon Waterson Simon Waterson
Publisher : Michael O’Mara (11 May 2023)
Language : English
Paperback : 224 pages
ISBN-10 : 1789295068
ISBN-13 : 978-1789295061
Dimensions : 18.9 x 1.5 x 23.5 cm
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