Price: £83.32
(as of Apr 24, 2024 21:02:39 UTC – Details)
Product Description
Carey Wright Recommends SpineGym
SpineGym Testimonial – Occupational Therapist
Occupational therapist Carey Wright recommends SpineGym to her clients, fellow Therapists & Doctors. She believes that SpineGym is an innovative design that helps with increasing core/back strength as well as improving balance and stability.
5 SpineGym Core Exercises
Exercise 1
The Back Arch
The Back Arch exercise is designed to activate and strengthen the multifidus muscle, an important stabilizer of the lumbar spine. This exercise will help improve and prevent lower back pain
Exercise 2
The Upper Back
The Upper Back exercise is designed to activate & strengthen the upper back muscles which are primarily made up of the trapezius, rhomboid & splenius muscle groups. This is a great exercise for your shoulder and neck muscles. It’s also fantastic for improving posture
Exercise 3
The Back Twist
The Back Twist exercise is designed to activate and strengthen the spinal muscles primarily made up of the paraspinal muscles. This exercise is great for people who struggle with back pain, muscles spasms & poor posture.
Exercise 4
Abdominal Muscle – Transverse Abdominis
The Abdominal Exercise is designed to activate & strengthen the Transverse Abdominis which is a core abdominal muscle. This exercise helps to strengthen & flatten your stomach muscles, improve your posture and avoid lower back pain.
Exercise 5
Abdominal Muscle – Rectus Abdominus
The oblique abdominal exercise is designed to activate & strengthen the Rectus Abdominus commonly known as the “Six Pack” This is a paired muscle running vertically on each side of the anterior wall of the abdomen. This exercise is great for improving core strength and flattening the stomach muscles
How often should I use SpineGym?
Simply follow the SpineGym exercise routines for 5 minutes a day, 3 to 4 days a week and your posture, balance, stability & strength will improve. The deep core muscles in your midsection will become activated and gain strength.
Where can I use SpineGym?
SpineGym can be used anywhere as it’s lightweight and portable! At home, work, in the garden or even at the gym. If you always train in the same place, it is easiest to keep SpineGym assembled and ready to use.
How are the London Spine Clinic involved with SpineGym?
SpineGym, has been approved by Mr John Sutcliffe Spinal Neurosurgeon at the London Spine Clinic on Harley street. With over 25 years of private surgery, Mr Sutcliffe is a big fan of SpineGym and regularly recommends the back exerciser to his patients
How is the SpineGym so different from other exercise devices?
SpineGym allows exercises to be carried out in a natural position, standing up, with small yet very effective movements. SpineGym is ideal for building strong stabiliser muscles ideal for reducing back pain, improving posture & building core strength
What sets the SpineGym apart is its simplicity and effectiveness. With just 5-10 minutes of use each day over 1-3 weeks, you’ll start to see results. Despite its small size, the SpineGym’s movements are extremely effective.
But it’s not just for adults – the SpineGym is suitable for all ages and sizes, thanks to its adjustable width. It’s also incredibly easy to use, with no assembly required.
Medical professionals agree that the SpineGym is an excellent tool for activating your core and back muscles. It’s even approved by the London Spine Clinic on Harley Street.
At BackPainHelp, we are fully committed to providing exceptional customer service to ensure your complete satisfaction. If you have any questions or encounter any issues with your Neck Helper, we encourage you to reach out to us directly. You can easily contact our dedicated customer support team by visiting ‘Your Account,’ navigating to ‘Your Orders,’ and selecting ‘Ask Question’
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