The Gym Log – The Perfect Logbook to record all your Workouts – A5 size with 104 pages and enough space for 100 workouts – An essential for all fitness regimes

Price: £7.08
(as of Apr 22, 2024 23:39:06 UTC – Details)

104 page A5 Workout Log for you to complete full details of every workout and your training development and progress. Enough space for 100 workouts. Double strength black wires with a 450gsm card front and back for added strength and durability.
SET YOUR PERSONAL GOALS – Start your fitness journey with clear progress in mind by adding up to 6 fitness goals and target dates
RECORD EVERY WORKOUT – Record up to 100 workouts with ten exercises per training session. Make notes of every workout including any cardio undertaken in addition to the number of sets/reps and weight used when strength training
PROGRESS TRACKER – Twelve progress periods for weight and muscle measurements to track your training progress
STURDY BOOK DESIGN – Quality 100gsm sustainably sourced paper with double strength chrome wires to withstand the rigours of your workout
MUSCLE MAP – A diagram on the cover showing the main muscle groups. A useful guide for beginners to ensure they are targeting the correct muscles
QUALITY ASSURED – Every Gym Log is packed in a self seal bag for protection ensuring that the product reaches you in perfect condition